Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

My usual daily goto are:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Thats about 1200kcals

Is an apple a day really good for your health? - BBC

500g raw chicken breast - 600 kcal

hot pepper: 8kcal

paprika: 30kcal (6,1,0)

Pokémon Cafes To Serve Incredible-Looking Plate Of Food That Can Mega Evolve Before Your Eyes - Kotaku

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

150g raw jasmine rice - 520 kcal

Thats about 1508 kcals

Separating Material 3 Expressive from Android 16 was Google's smartest move all year - Android Police

1 cup natural yoghurt with spices - 100kcal

When I play beat saber I usually drink one more clear whey: +89kcal

All together 1550kcal

Smoking Rates by Country and Gender in 2025 - Visual Capitalist

nutritions of the sandwich:

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

10ml sunflower oil (measured with syringe) - 88kcal

Why don’t Jews regard Jesus as an important teacher or rabbi, if not the Messiah? Putting aside messianic claims, wouldn’t Jesus be one of the most significant Jewish teachers in human history?

200g frozen mixed vegetables - 200 kcal

On the weekends when I cook myself:

I eat the above in 2 portions.

Unrecognizable Kayla Harrison speaks on making 135lbs for first time in career at UFC 316 - Bloody Elbow

24g fat

564kcal

28g protein

Is Beauty of Joseon Sunscreen good for oily skin?

leek: 54kcal (13,1,0)

57g carb

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

What kind of book did you write after turning 55?

clear whey: 89kcal (0,20,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

200g chicken ham: 236kcal (2,30,12)

Chemists find a surprisingly simple way to remove microplastics from tap water - Earth.com

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.